ARCADIA RESET
A 6-week reset for women. To feel energised, confident, and in control again - created by ex-Team GB athlete Chloe Shortman.
WHY WE EXIST... ARCADIA'S STORY
‘Arcadia’ was founded by Chloe Shortman, an ex-Team GB athlete and biologist turned women’s health coach. What started as one woman’s mission to help others feel stronger evolved into a movement - built from the stories of hundreds of women who felt the same.
Because somewhere along the way, women stopped knowing who to listen to. The health and fitness industry has become overly opinionated, confusing, and punishing.
The online fitness space has turned toxic - a battlefield of conflicting advice, unrealistic ideals, and endless comparison.
Every scroll brings a new rule, a new trend, a new way to feel like you’re still not enough. It’s exhausting.
Speaking to women 1:1, a pattern began to emerge - women feeling overwhelmed, guilty, and unsure where to start to make a change.
Some had no idea what to do. Others were doing all the 'right' things but still getting seemingly getting nowhere.
It became painfully clear: no one has ever taught women to truly understand their own bodies.
That’s why Arcadia Reset exists - to cut through the noise of the industry, rebuild women's self-trust and self-esteem, and remind women that strength, health, and confidence were never meant to feel complicated.
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Our Mission
Arcadia Reset’s mission is to redefine women’s health.
Blending science, mindset, and experience to create a space where fitness and nutrition feels simple, and confidence feels unshakeable.
Helping women who think they know what to do (and those who don’t) finally understand how to do it.
Through education and self-understanding, we help women rebuild their energy, body, and belief in themselves - without guilt, confusion, or burnout.
